Chocolate-Almond Overnight Oats

Ingredients

  • 1/2 cup (125 mL) old-fashioned or quick oats
  • 2 tbsp (30 mL) slivered almonds
  • 1 tbsp (15 mL) chia seeds
  • 1 tsp (5 mL) cocoa powder
  • 1 tsp (5 mL) brown sugar
  • 2/3 cup (150 mL) unsweetened almond milk
  • 1/4   banana, sliced

Directions

  1. Place oats, almonds, seeds, cocoa powder, and brown sugar in Make & Take Snack Jar; stir to mix. 

  2. Carefully add almond milk and banana; stir to blend.  

  3. Top with lid. 

  4. Place in refrigerator and let stand overnight. 

Yield:

  • 1  servings

Nutrients per serving:

Calories 350, Total Fat 15 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 48 g, Fiber 11 g, Protein 11 g 

Cook's Tips:

To prepare multiple servings, recipe can be multiplied up to four times and assembled in Make & Take Mason Jar. Refrigerate for up to 3 days. 

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