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Kiwi Watermelon Quicksicles
Ingredients
- 1 kiwi, peeled
- 2 tsp (10 mL) agave nectar or honey
- 2 tbsp (30 mL) water
- 6 tbsp (90 mL) watermelon juice (or 4 oz./125 g cubed watermelon pureed in the Manual Food Processor)
Directions
Place the kiwi, agave, and water into the Manual Food Processor and process until pureed.
Pour the mixture into the wells of the Quicksicle Maker and freeze until set. Pour in watermelon juice; let it freeze.
Yield:
- 3 servings
Nutrients per serving:
U.S. Nutrients per serving: Calories 50, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 13 g, Fiber 1 g, Sugars 10 g, Protein 1 g
Cook's Tips:
To make Strawberry Kiwi Quicksicles, use 2 oz. (60 g) of strawberries, cut into chunks, in place of the watermelon.
