Ingredients

2 egg whites
1 tbsp (15 mL) water or milk (optional)
½ tsp (2 mL) Garlic & Herb Rub
2 tbsp (30 mL) precooked sausage crumbles (optional)
¼ cup (60 mL) chopped vegetables
1 whole wheat English muffin
1 slice ultra-thin mozzarella or provolone cheese

Directions

Add the egg whites to the Breakfast Sandwich Maker and add water or milk; whisk to combine. Add the rub, sausage crumbles, and vegetables, and whisk to combine. Microwave for 1 minute, leaving the deep insert out.
Add the bread to the shallow insert and microwave for 30 seconds. Remove from the microwave and assemble with the cheese.

Yield:

1 sandwich servings

Nutrients per serving:

U.S. nutrients per serving: Calories 270, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 15 mg, Sodium 660 mg, Carbohydrate 34 g, Fiber 5 g, Sugars 8 g, Protein 21 g