Ingredients

BLENDER VERSION
Makes about 1½–2 cups (375–500mL)

SMOOTHIE CUP VERSION
Average Yield: 1½ cups (374 mL)

½ cup (125 mL) almond milk
1 tbsp (15 mL) honey
¼ tsp (1 mL) cinnamon
½ cup (125 mL) blueberries
1 peach, sliced
½ cup (125 mL) ice

½ cup (125 mL) ice
½ cup (125 mL) fresh sliced peaches
½ cup (125 mL) fresh blueberries
½ cup (125 mL) almond milk
1 tbsp (15 mL) honey
⅛ tsp (0.5 mL) cinnamon

• Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.
• Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

• Attached the adapter to the base of the Deluxe Cooking Blender. Fill the smoothie cup with the ingredients, in the order listed; do not fill past the max fill line. When the sleeve is on the cup, make sure it's dry and secure.
• Screw blade lid clockwise onto the cup to secure. Turn the cup upside down and align the cup notches with the adapter slots; turn counterclockwise and secure.
• Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

Directions

Garnish as desired and enjoy!

Yield:

1 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 190, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g, Fiber 4 g, Total Sugars 37 g (includes 17 g added sugars), Protein 3 g