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Hidden Veggie Beef Burgers
Each of these juicy, flavorful burgers contains some hidden vegetables. They'll be your new go-to family meal!
Ingredients
- 1 tbsp (15 mL) oil
- 1 lb. (450 g) 90% lean ground beef
- 4 scoops Enrichables™ Super Veggie
- 1 tbsp (15 mL) Worcestershire sauce
- 2 tbsp (30 mL) cold water
- 1 tsp (5 mL) garlic powder
- ½ tsp (2 mL) onion powder
- ½ tsp (2 mL) salt
- ½ tsp (2 mL) pepper
- 4 burger buns
- Optional: Tomato, lettuce, or ketchup
Directions
Heat the oil in a skillet or a grill pan over medium heat for 3–5 minutes.
Add all the ingredients to a large bowl and mix until well combined.
Form the mixture into 4 patties.
Grill the patties for 4–6 minutes per side, or until cooked to the temperature you like.
Serve the patties in the buns. If you’d like, top the patties with the tomato, lettuce, or ketchup.
Yield:
- 4 servings
Nutrients per serving:
U.S. nutrients per serving (burger and bun): Calories 350, Total Fat 13 g, Saturated Fat 5 g, Cholesterol 75 mg, Sodium 630 mg, Carbohydrate 27 g, Fiber 1 g, Total Sugars 5 g (includes 0 g added sugar), Protein 28 g
Cook's Tips:
Adding cold water to the patties helps the seasonings bloom and keeps the patties juicy.
You can substitute the salt and the pepper with ½ tsp (2 mL) of Seasoning Salt.
