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Chicken Sausage & Veggie Scramble
In just 15 minutes, you can start your day with this flavorful combination of chicken sausage, eggs, and veggies.
Ingredients
- 4 eggs
- ¼ cup (60 mL) milk
- ¼ tsp (1 mL) salt
- ⅛ tsp (0.5 mL) red pepper flakes or hot sauce
- 1 tbsp (15 mL) butter
- 4 oz. (125 g) white mushrooms, sliced
- 2 green onions, sliced
- 1 cup (250 mL) loosely packed baby spinach
- 6 fully cooked chicken or turkey breakfast sausages, sliced
- 1 oz. (30 g) cheddar cheese, coarsely grated (1/4 cup/60 mL)
- 2 plum tomatoes, coarsely chopped
- Optional: ½ ripe avocado, diced
Directions
Set the Deluxe Electric Grill & Griddle to 'GRIDDLE' in the Flat position.
Whisk the eggs, milk, salt, and red pepper flakes or hot sauce, if using, together in a large bowl; set aside.
When preheated, melt the butter on one side and add the sausage to the other.
Add the mushrooms and green onions to the melted butter and cook for 2 minutes, stirring occasionally. Add the spinach and continue cooking until the spinach is just wilted. Cook the sausage until lightly browned, stirring occasionally.
Pour the egg mixture slowly over the sausage, moving it away from the drip spout. As the eggs begin to set, fold and stir until the eggs are set but still moist.
Transfer the vegetable mixture onto eggs and sausage. Sprinkle with cheese and cook in the Top Melt position until the cheese melts, about 1 minute.
Serve topped with tomatoes and avocado, if you’d like.
Yield:
- 4 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 220, Total Fat 16 g, Saturated Fat 6 g, Cholesterol 250 mg, Sodium 470 mg, Carbohydrate 5 g, Fiber 1 g, Sugars 2 g (includes 0 g added sugars), Protein 15 g
