Hot Honey Mustard Chicken Wings

Ingredients

  • 2 tbsp (30 mL)    butter
  • 3 tbsp (45 mL)    Dijon mustard
  • 3 tbsp (45 mL)    honey
  • 2 tsp (10 mL)    fresh lime juice
  • 2 tsp (10 mL)    cayenne pepper sauce
  • 12   chicken wingettes or drumettes (about 2 lbs/1 kg)
  • 1   green onion

Directions

  1. Preheat broiler. Place butter in Classic Batter Bowl. Microwave, uncovered, on HIGH 20-30 seconds or until melted. Add mustard, honey, lime juice and cayenne pepper sauce to batter bowl; whisk until blended. 

  2. Place wings in Rockcrok® (2.5-qt./2.35-L) Everyday Pan. Microwave, covered, on HIGH 7-9 minutes or until internal temperature reaches 160°F (71°C). 

  3. Carefully remove pan from microwave. Drain wings in Stainless Mesh Colander and return wings to Pan. Add half of the sauce to wings and turn with Chef’s Tongs until evenly coated. Place Pan 2-4 in. (5-10 cm) from heating element; broil 6-10 minutes or until wings begin to brown.  

  4. Meanwhile, finely slice green onion with Chef’s Knife. Remove Pan from broiler. Pour remaining sauce over wings. Sprinkle with green onion and serve.  

Yield:

  • 12  servings of 1 wing 

Nutrients per serving:

 Calories 150, Total Fat 10 g, Saturated Fat 3.5 g, Cholesterol 45 mg, Sodium 170 mg, Carbohydrate 5 g, Fiber 0 g, Protein 9 g

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