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Chicken Satay

Prep 13 min

Cook 17 min

Ready in 30 min

This easy, family-friendly dinner is packed with flavor, especially when served with the sweet-and-tangy peanut sauce. Also great as an appetizer.

Ingredients

3 garlic cloves, pressed
2 tbsp (30 mL) low-sodium soy sauce
Juice from half a lime
1 tbsp (15 mL) grated fresh ginger
1 tbsp (15 mL) brown sugar
1 tbsp (15 mL) vegetable oil
1 tsp (5 mL) ground turmeric
1½ lbs. (700 g) chicken tenderloins (about 12 pieces)

1 cup (250 mL) long grain white rice, rinsed
2 cups (500 mL) water
2 tsp (10 mL) vegetable oil
½ tsp (2 mL) salt

½ cup (125 mL) peanut butter, store-bought or homemade
3 tbsp (45 mL) peanut or vegetable oil
1 tbsp (15 mL) low-sodium soy sauce
1 garlic clove, pressed
1 tsp (5 mL) brown sugar
¼ tsp (1 mL) grated fresh ginger
⅛ tsp (0.5 mL) cayenne pepper
Juice from half a lime
Optional: Chopped cilantro, crushed peanuts, lime wedges

Directions

Combine all the marinade ingredients in a medium bowl.
Cut the chicken tenders in half and coat in the marinade. Thread 3 pieces lengthwise onto each Deluxe Air Fryer Skewer. Cook on in the Deluxe Air Fryer on ROTISSERIE for 17 minutes or until the chicken reaches 165°F (74°C).
Add the rice, water, oil and salt to the 2-qt. (2-L) Micro-Cooker^®. Cover and microwave for 15–16 minutes.
Stir the ingredients for the satay sauce together in a small mixing bowl.
Place the rice and chicken tenders on a platter and spoon on some of the satay sauce. Serve with the remaining sauce, and if you like, top with cilantro, peanuts, and lime wedges.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 600, Total Fat 35 g, Saturated Fat 6 g, Cholesterol 85 mg, Sodium 970 mg, Carbohydrate 29 g, Fiber 3 g, Total Sugars 9 g (includes 6 g added sugars), Protein 51 g

Cook's Tips:

Get the most from your marinade. If you want to prep ahead, you can marinate the chicken, refrigerated, for up to 2 hours. This will make the chicken even more flavorful and delicious!